Shorinji Kempo is a Japanese martial art. Doshin So, a former military spy, founded it in 1947. A unique blend of martial arts, philosophy and meditation, it aims to develop both the body and the mind of practitioners. This martial art is distinguished by its holistic approach. It integrates self-defense techniques, philosophical principles and a strong emphasis on personal development and cooperation.
History and Origins
Doshin So, whose real name is Nakano Michiomi, created Shorinji Kempo. The latter created this martial art after witnessing the suffering caused by World War II. Inspired by his experiences in China, where he studied kung fu and Zen, he combined these elements to form a new discipline. The name “Shorinji” means “Temple of the Little Forest”. A term in reference to the famous Shaolin monastery in China, while “Kempo” translates to “fist method”.
Philosophy
The Shorinji Kempo philosophy is based on three main pillars:
- Ken Zen Ichinyo (the unity of body and mind): This notion emphasizes the importance of balance between physical strength and mental strength. A practitioner must develop these two aspects to achieve true progress.
- Riki Ai Funi (strength and love are indivisible): Shorinji Kempo teaches that physical strength is used with kindness. True strength lies in the ability to protect and help others.
- Shushu Koju (defense above all): Shorinji Kempo techniques emphasize defense and control of the opponent, rather than aggression. This allows conflicts to be resolved in a non-violent manner.
Techniques and Training
Shorinji Kempo includes a variety of striking techniques (atemi), throws (nage), controls (katame) and pressure points (kyusho). The workouts are generally divided into two parts: practicing physical techniques and meditation exercises. This combination helps practitioners develop not only their martial skills but also their inner calm and concentration.
- Atemi: Striking techniques using fists, feet, elbows and knees.
- Swimming: Throwing and sweeping techniques to unbalance and control the opponent.
- Katame: Lock and joint control techniques.
- Kyusho: Use of pressure points to neutralize an opponent.
Teaching Structure
The teaching of Shorinji Kempo is structured hierarchically, with belts of different colors. These indicate the skill level of the practitioners. Instructors play a crucial role. Not only by teaching martial techniques, but also by transmitting the values and principles of the art. Dojos (training rooms) are places for personal and community development.
Impact and Diffusion
Since its founding, Shorinji Kempo has spread widely throughout the world. National and international organizations oversee its development and teaching. They ensure that standards and philosophies are respected. Shorinji Kempo continues to grow in popularity thanks to its unique approach and its benefits for the body and mind.
Conclusion
Shorinji Kempo is much more than just a martial art. It is a path towards harmony between body and mind, guided by principles of kindness and respect. By practicing Shorinji Kempo, one learns to defend oneself while developing inner strength, mental peace and a deep understanding of oneself and others.
