Hara Hachi Bun Me: The Secret of Japanese Longevity
Hara Hachi Bun Me is an ancient Japanese principle meaning “eat until you are 80% full”. This practice, adopted by many Japanese, promotes health and contributes to their reputation for longevity. Originating in Okinawa, this concept is part of a global and harmonious lifestyle, combining physical well-being and dietary moderation. 1. Origin and Meaning Hara …
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